Saffron Elixir Tea - A Recipe for Health

This amazing tea drink is delicious, health-promoting and easy to make. 

When used regularly, some of its main benefits include:

• helping to remove anxiety and depression

• helping to improve circulation and memory

• helping to improve complexion

• helping to improve immunity

• helping to promote sleep

• helping to promote your sense of wellbeing

What You Need

Time Required: 15 minutes - Recipe for 4 servings

• Milk (500ml) (Raw Organic Milk, if possible)

• Seeds from 3 Green Cardamom Pods (crushed)

• 7 Strands of Saffron

• 1 Cinnamon Stick

• Almonds (60g) (blanched)

• Honey (4tsp) (optional)

Preparation

• Blanche almonds by soaking them in hot water for 10 minutes and then removing the skin

• Chop the blanched almonds into small pieces

• Put the milk in large steel saucepan and allow to boil for about 10 minutes

• Once the milk has boiled, lower the heat to simmer and add all the above ingredients (except for raw honey). Stir well for 3 to 5 minutes

• Remove saucepan from stovetop

• Allow to cool to a drinkable temperature

• Stir in four teaspoons of raw honey (optional)

• Serve, drink and enjoy!

Dairy-Free Option

For a dairy-free alternative, use 500ml water instead of milk.

Disclaimer: This information is provided for education and information purposes only. Please consult your healthcare professional for personal advice.