In this article I would like to introduce Tibb, a whole person medicine, and its potential for promotion of health and wellbeing, about which very little in known in the West.

The beauty of honey is that it is natural, safe, delicious to use and available all the year round. There are hundreds of studies all over the world confirming the usefulness of honey as a food and medicine.

Celebrated in cultures and religious writings for centuries, black seed (Nigella sativa) is a powerful herb that supports the body’s natural healing processes. With benefits for immunity, digestion, and mood, it was prized by ancient civilizations, and modern uses confirm its effectiveness as an antioxidant-rich supplement. Black seed oil and seeds are popular for their preventive and healing properties across various health conditions.